- Apply sandalwood essential oil between eyebrows, on the throat and temples to balance emotions.
- Pomegranate peels can be dried and powdered and consumed after lunch.
- Put a drop of ghee in eyes before bed
- Abhayarista ayurvedic syrup for constipation
- Isha herbal toothpaste - no added chemicals, but not the soap or shampoo from Isha (based of FitTuber recommendation)
- Baking Soda for Restless Leg Syndrome
For gastritis:
- Pazhaya saadam chinna vengayam, full butter yogurt.
- Baking soda water
- Acv, ginger garlic water after food
- White pumpkin, sorakkai raw juice empty stomach in am.
For Diabetics:
- 1 part vendhayam, 1 and half part jeera, 4 parts pepper, roast and powder.
- Cut 2 nellikkai, soak in 1 lt water overnight and drink throughout the day.
From Healer Bhasker:
- Eat only when hungry.
- Chew well before swallowing.
- Drink slowly and touch your lips.
- Drink alkaline water as bs maybe??
- Water in mud pot increases alkaline.
- Sleep in well-ventilated room.
- Sit straight with head down, when the head jerks 3 times, then sleep.
- Mildly heated coconut milk is very good, sodhi recipe.
- Mediate with eyes closed to reduce heat, eyes open for increasing heat .
- Cut 2 nellikkai, soak in 1 lt water overnight and drink throughout the day, best for diabetic.
Dr Khadar Lifestyle
- Sesame seeds - good in selenium for thyroid, good fit migraine if roasted in iron pan and chewed well in empty stomach.
- Lotus seeds, raagi, sunnambhu (rice grain size) good in calcium
Tea alternative:
- 50 gm Jeera
- 50 gm Omam
- 50 gm Clove
- 50 gm Sukku
- 50 gm Pepper
- 5 gm Cinnamon
- 5 gm Cardamom
For Pitta
- 2 tbsp coriander seeds
- 1 tbsp dry grapes - black with seeds
- 6 cloves with skin
- 1 lemon
- 25gm ginger
- Honey for taste (or panavellam)
Alternate method - Skip garlic, add cardamon, boil for 5 min and then drink.
Wash hair every day after massaging with sesame oil. Reduce pitta
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