Mudras with hand gestures help in balancing and harmonizing the Pran and the five elements, that constitute our body.
Posture and the Steps
Sit comfortably in Sukhasan, Padmasan, or even on a chair.
- Keep the back straight
- Keep the index finger on the base of the thumb and press with thumb. Keep the other three fingers extended.
- Close your eyes
- Breathe gently for few minutes
- Consciously visualize the flow of energy in your body
- Keep your eyes closed for some time after completing, and then open them gently.
- You can start with 3 - 5 minutes of practice
Benefits
It prevents all the diseases that occur due to the imbalance of the air element.
It cures Rheumatism, Arthritis, helps in pain management.
Soothes the nervous system.
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