"Shash" means rabbit. The final posture resembles that of the rabbit. Shashank also means moon. The asan leads to the calmness of the moon. This is also a counter posture for many asans, and very good asan to relax the mind and the entire body.
Starting posture
- Sit in Vajrasana, resting the palms on the thighs right above the knees.
- The spine should be straight.
- Spread the legs wide apart, keeping the toes together at the back.
- Those who find it difficult to sit in Vajrasana, may sit in Sukhasan.
Steps
- Place the palms on the mat, between the legs. Exhale and slowly move the torso in the forward direction, sliding the palms forward on the mat.
- Bend from the pelvic region, not from the spine. Stretch the back uniformly.
-Rest the hands and chin / forehead on the mat, if you can. You may place the arms gently on the mat.
- Keep the body energized and relaxed.
- Try to keep the buttocks on the heels in the final position.
You may close your eyes to deepen the experience.
Posture release
- Lift the head very slowly, maintaining the harmony.
- Gently slide the arms back on the mat, to sit up in the vertical position.
- Relax for few moments, with closed eyes as this asan leads you to the meditative state.
- Join the legs, then stretch your legs.
- Put your palms by the side, with the spine straight to sit in Dandasan, and stretch back slightly for few seconds, as a counter posture.
Limitations
Those who have back pain, knee problem, Hernia and abdominal issues should exercise caution.
Benefits
- Improves blood supply
- Gives a good stretch to the spine and the chest region
- Stimulates the abdominal organs
- Strengthens the legs
- Very good posture to relax. It's a nice meditative posture.
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