BYS Yoga

 Neck Exercise

• Exhale, chin down. Inhale, Chin up
• Inhale and turn right. Exhale and come back. Do the other side.
• Exhale chin down, inhale and turn neck, ears touching the shoulders and back touches the hair. exhale and come back. Do the other side.

Shoulder Exercise

• Rotate shoulder clockwise and anti-clockwise 5 times. 
• Rotate arms clockwise and anti-clockwise 5 times.

Wrist

• Rotate wrist clockwise and anti-clockwise 5 times with arms stretched.
• Wrist up and down, inside touching fingers and outside.

Hips

• Rotate clockwise and anti-clockwise.
• Swing right leg front and back, sideways and left.
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