Nilavembu (Andrographis paniculata)
- Helps to manage blood sugar levels and is useful for people suffering from diabetes.
- Helps fight cancer and detoxifies the liver.
- Its rich source of antimicrobial and antiviral properties helps manage all kinds of fever including dengue, typhoid, influenza, malaria and chikungunya.
Karisalankanni (Bringaraj) (5 gm in honey or water, twice daily after food)
- Used for treating Hepatitis, Fatty Liver, Enlarged spleen and Skin disorders.
- Improves Appetite, Digestion, Bile Secretion, Reduces Inflammation.
- Protects and Strengthens the Liver.
- The high carotene content found in this herb helps in treating night blindness and other eye diseases.
Athimathuram
- Effective to treat ulcers, joint pains, hyperacidity, general debility.
- Acts as a good analgesic, anti-inflammatory agent, aphrodisiac and antiacid agent.
Nilavarai (Senna)
- Used as a blood purifier, laxative – for relieving constipation and to treat skin diseases.
Kadukkai (Haritaki - Terminalia chebula)
Haritaki is one of the three rejuvenating herbs that constitute the miraculous Triphala formulation.
Ways To Take Haritaki In Different Seasons:
- In autumn, it can be ingested with kalkandu.
- In summers, it can be taken along with jaggery.
- In early winters, consume it with ginger, and in late winters take it with long pepper (thippili).
- In autumn season, consume it with honey.
But if the entire regimen is hard to follow throughout the year, you can consume haritaki with just honey or long pepper.
Health benefits
- Promotes digestion.
- Enhances weight loss.
- Manages diabetes.
- Improves oral hygiene when used as mouth wash.
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